Discoverjoyful.7. How to take care of your sleep while remaining sane? Circadian rhythms and sleep. | Prof. Russell Foster
7. How to take care of your sleep while remaining sane? Circadian rhythms and sleep. | Prof. Russell Foster

7. How to take care of your sleep while remaining sane? Circadian rhythms and sleep. | Prof. Russell Foster

Update: 2024-04-24
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joyful. GUEST SERIES with: Professor Russell Foster I have a great pleasure to welcome Professor Russel Foster, Head of the Nuffield Laboratory of Ophthalmology and Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford in this episode of Joyful. In today's conversation, I ask Professor Foster about the importance of sleep and circadian rhythms for our well-being. We discuss the growing issue of sleep anxiety related to the ongoing social media craze of...
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7. How to take care of your sleep while remaining sane? Circadian rhythms and sleep. | Prof. Russell Foster

7. How to take care of your sleep while remaining sane? Circadian rhythms and sleep. | Prof. Russell Foster

Anastazja Adamczyk